My goal is to grow my hair to the mid of my back near my waist. Right now my hair is shoulder length. I want to make that goal before I turn 30 years old. I'm 25 now and will be turning 26 in September. The only thing I know that help my hair to grow so fast and well...is sew-ins. And keeping it moisturized while braided. That is all. Are their any vitamins that help stimulate hair growth or any supplements? Please do not say dieting. Right now I'm dieting and drinking water almost all day everyday. I eat lean and extremely clean. So I don't know what else to do or say. Are there any members who have grown their hair to the mid of their back and near waist length? What did you do? How long did it take? How many years? What do I need to do? All I can think of is wearing sew-in wigs or sew-in weave period...I dunno what else. My hair is uneven. The front of my hair broke off badly and now I'm tryin to regrow it for the 10th time. I've always had well hair that was even and grew fine and fast and years later...it went through some changes...and it's my fault.