Hi all. I am new to this site and I have spent the last couple of days reading some of the threads and responses. My hair is in trouble! I have lived in Florida for the past 9 years and before that I had a beautiful head of hair. The weather has damaged my hair severely. This past year has really taken a toll on my hair. I have type 1 hair...no body to it and it is fine and brittle. My ends look dry and warped. I can never wear any cute or different hairstyles because nothing can be done. I find myself having to curl or flat iron my hair every morning and I know this is adding to the damage. Any advice would be great. I have read lots about the co-wash method. Exactly what is that and how will it benefit my hair? Any remedies??? Any advice will help.