BomBShell♥
New Member
ok so ladies, you guys give great advice on retaining growth but my question is how do u increase growth? Does anyone have any methods that is successful for them? thanks ladies...

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increase protein, take a good multi-vitamin, exercise 3-4 times a week
ITA with Liege4421 and may I also add, drink plenty of water ( I recommend 65-70 oz/day), eat plenty of fruits and veggies (5 servings/day) and get sufficient sleep (7-8 hours).