• ⏰ Welcome, Guest! You are viewing only 2 out of 27 total forums. Register today to view more, then Subscribe to view all forums, submit posts, reply to posts, create new threads, view photos, access private messages, change your avatar, create a photo album, customize your profile, and possibly be selected as our next Feature of the Month.

how to increase growth....

⏳ Limited Access:

Register today to view all forum posts.

BomBShell♥

New Member
ok so ladies, you guys give great advice on retaining growth but my question is how do u increase growth? Does anyone have any methods that is successful for them? thanks ladies...:grin:
 
ITA with Liege4421 and may I also add, drink plenty of water ( I recommend 65-70 oz/day), eat plenty of fruits and veggies (5 servings/day) and get sufficient sleep (7-8 hours) :yep:.

increase protein, take a good multi-vitamin, exercise 3-4 times a week
 
You may wish to consider:

1. Condition washing with something that really works for you. I use Wella Kolestral; the concentrated one.

2. Drink lots of water.

3. Increase protein in your diet. I added whey protein to my regimen once a day, and it really worked for me.

4. Work out regularly.

5. No heat, or decrease heat as much as possible.

6. Low manipulation--little brushing, combing, etc.

7. A good vitamin--multivitamins or hair vitamins, etc. You have to decide what works for you.

I hope this helps. These are the things that worked for me. I think the whole trick is finding what works for you and sticking with it.
 
ITA with Liege4421 and may I also add, drink plenty of water ( I recommend 65-70 oz/day), eat plenty of fruits and veggies (5 servings/day) and get sufficient sleep (7-8 hours) :yep:.

I agree. Too many times, people tend to get caught up in using "growth aids"...the best growth aid is good diet and exercise.:yep:
 
Increase protein -- I take Chlorella powder daily. It works for me.
Make sure you get enough vitamins daily
Dont forget your Omega 3s
Water
Work out
Patience is a must. This is a long journey for all of us. No one has it easy.

Good luck to you!
 
Back
Top