Hi Yugal
Welcome to the board
Foxybronx gave a very thorough reply.... I couldn't said it better. But I will throw this lil bit in....
1) Begin pre-treatments with Extra Virgin Olive Oil, yes the grocery store kind. Dampen your hair with water then apply the warm oil all over your hair. * Try to concentrate on your ends * Leave on for 30 min. Then rinse & proceed to shampoo. Olive oil works very well, but currently I'm using VO5.
2) Do occassional scalp massages. Literary use the soft pad of your finger tips to "massage" your scalp. Members here like to use oils during the massage. This helps with scalp circulation & it feels really good too
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3) Sleep in satin / silk bonnets &/or satin/silk pillow cases. If at all possible, try to stay away from "cotton" hair accessories (cotton scrunchies).
4) Use wide tooth combs
5) Handle hair very gently when dry, but especially when wet
6) If at all possible, try not to manipulate the hair. If U can get away with "Finger combing", then do it.
7) I avoid products with mineral oil, petroletum, alcohol. I must admit that my conditioner (Motions) has mineral oil. I add olive oil to it however.
8) Get away from that pink lotion, especially if you're applying it to dry hair. Some members have no problem with it, but I've used it for 13 yrs & the moment I stopped was the same moment that I began to see beautiful results.
9) Give your ends special care. Moisturize daily with some type of "water" based product (leave in conditioner, S-Curl, or even plain water), followed by oil. My fav is Hot Six Oil. This oil works like a charm
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Dang, I know that there's more, but I'm drawing a blank. If nothing else, just remember to "M O P" your hair... Moisturize, Oil, Protect. This is a nice lil acronym that I've created to help me along the way
God Bless,
Peachtree