I was during it everyday up until Monday and only because I'm flat twisting my hair while I go back to wearing wigs for the fall/winter. So tomorrow, I'll take the twist down, shampoo (sulfate free of course), condition for the rest of the day and then rinse the condition out, add leave in, moisturize and seal and re-twist again and wear it like that for a week under the wig.
Now every other night, I''m baggying the end of the twists 2 together and so far so good. The other day I put EVOO and massaged the scalp.