How much biotin is too much?????

[HotCoCoGurl130]

How much is the maximum that you guys take. Right now I have slowly up'd my dosage to 5,000 mg and I also have 2,000 in my multi vit. Since this vit is water soluable is this too much? I have has to problems so far.

 

[itismehmmkay]

I don't think that's too much....7,000mcg? naw

Alot of ppl here are taking 10,000mcg+ (10mg)

 

[DahomeyAhosi]

You can't go wrong with water soluble vitamins so don't worry. Just drink a lot of water to try to prevent breakouts. I had to learn the water soluble B vitamins because once I was taking too much B-6 and I found out it makes your eyes extremely light sensitive at the wrong time...on a busy highway on a summer day.

 

[HotCoCoGurl130]

Thanx you guys. I always drink alot of water so my body has had no adverse affects to any of ths vits that I am taking. I think that is the main key to successful vitamin use.

 

[HotCoCoGurl130]

[ QUOTE ]
itismehmmkay said:
I don't think that's too much....7,000mcg? naw

Alot of ppl here are taking 10,000mcg+ (10mg)

[/ QUOTE ]

10 mg

thats alot. Who takes that much?

 

[blkvetteblack]

I take 13mg with no adverse effects.

 

[HotCoCoGurl130]

Wow, does that REALLY help your hair grow faster?

 

[ChasingBliss]

Wow!

My hair skin and nails formula only has 400mcg and I thought that was enough.....I guess not

.

 

[blkvetteblack]

I've been taking 13mg for about 2 months now, and I'm just starting to see improvement in nail and hair growth.