How much biotin and msm are you taking daily?

[Allandra]

How much biotin and msm are you taking daily?

 

[MileHighDiva]

How much biotin and msm are you taking daily?

I take one Swanson Time Release Biotin 10MG and Swanson Bamboo Extract 300MG per day.

I don't mess with MSM. It stinks, has an after taste that has to be chased with an acidic drink i.e. lemonade. In addition, it caused the "great shed of 2013"

 

[IDareT'sHair]

Biotin = 10,000 mcg's. No MSM.

 

[Stormy]

I get my biotin by taking GNC's Be Beautiful 6,000 mcg (regular, straight biotin never worked for me) and I don't take MSM. Just never tried it.

 

[Ann0804]

Biotin: 5,000 mcg once or twice or week. Anymore than twice a week, my face will start looking like a pepperoni pizza.

 

[Prettymetty]

2000 mcg of biotin nightly

 

[charmtreese]

Biotin = 10 mg (5mg from biotin supplements and 5 mg from Natures Bounty hair, skin, and nails)
MSM = 2 - 3 grams ( I use a regular small serving spoon to take it...some days it may be more on the spoon then other days. My bottle states 1/4 teaspoon = 1 gram)

 

[Aireen]

Right now 500 mcg of Biotin and 1000-2000 mg MSM. I was taking 1000 mcg of Biotin before but I'm running out so I cut the tablets in half.

 

[Allandra]

My b complex vitamin contains 3,200 mcg of biotin, and it contains 800 mg of msm. I take one daily.

MSM doesn't cause me breakouts, however gluten used to (been gluten free since January 27, 2013).

 

[KERC1974]

I take 10,000 mcg of Biotin and 3,000-4,000 mg of MSM.

Sent from my iPad using LHCF

 

[BrooklynBeauty]

I broke out horribly with biotin, so now I just take msm-4g.

 

[Lilmama1011]

1200mg of biotin

 

[coolsista-paris]

can anyone remind me what both are for?

one is for stength i think?? the other ??

oops

 

[sugaplum]

1,050mg daily

 

[PureSilver]

I take 10,000mcg daily

 

[jbwphoto1]

At the moment, Natrol Biotin 10,000 mcg with breakfast along with Solary Bamboo Silica 600mg.