Pleasehelp me narrow my vitamin list down. I think I am taking too many.And I feel that takingtoo manyvitamins will cause more harm than good. Which vitamins do you think is most essential to hair health Growth and body health.
Can you narrow this list down to 3-5?
Centrum multivitamin
GNC ultra hair nurisher
Biotin
B Complex
Folic Acid
Calcium/Magnizium/Zinc
Cod liver oil/evening primrose
Vitamin E
Vitamin C
Omega 3
Iron
B12
MSM
Can you narrow this list down to 3-5?
Centrum multivitamin
GNC ultra hair nurisher
Biotin
B Complex
Folic Acid
Calcium/Magnizium/Zinc
Cod liver oil/evening primrose
Vitamin E
Vitamin C
Omega 3
Iron
B12
MSM