Moisturize and seal with oil DAILY
Bun EVERY SINGLE day
Sleep in satin scarf
Regular hot oil treatiments, deep conditionings, no heat EVER
Wash every 4 days
Pay constant attention to my hairline, nape and ends
MSM, Multi, Flaxseed, vit C and enzymes for proper digestion
*Gallon of water a day (or damn near)
*Try to eat lots of veggies
*I eat at least 3 fruits a day
*Cardio 3 times a weak (been falling off lately though)
RESULTS
*I never have frizzy ends
*My nape hairs have grown to 4 1/2 inches, when they've never been more than an inch
*My hairline filled back in considerably
*length is being retained
*stronger strands
Ooops....Sorry, got carried away