I don't think I have a specific regimen, but I do know what products and ingredients my hair does/doesn't like. The only thing I know I have to do is keep it moisturized. That's the only thing I struggle with.
I don't have one. I mean, not a solid one. I wash and dc once/wk and moisturize daily. I go to the salon every other week to get a roots only blow out. I stretch for 12 wks or more. That's about it. But I would like to have a good regi by my 1 yr (lhcf) anniversary, which will be in March.
I'm doing whatever right now and my hair has been growing without a problem.