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MizaniMami said:My sis gave me her little cooking tsb. I just fill that up half way, pour it in a cup, and add water to it. Like this:![]()
You can get one from the dollar store.
ETA: on the back of my bottle is says 1/2 tsb=3000 mcgs. So that's how much I take.
reckgnyze said:Thanks ladies but i have Jarrows and it doesn't tell you how much to take so I guess i will try measuring it some how.![]()