Nonie
Well-Known Member
I don't agree with that explanation the you need to alternate Emergencée with a protein because I'm still waiting for someone to explain to me how they decided polymers are not protein...and that Emergencée isn't a protein. I don't think you need to alternate a reconstructor with a pure protein either.
IMO, mzteaze, you can use Emergencée as your only reconstructor/protein source, even every week and be fine. If I hadn't discovered AO GPB, I would be using Emergencée alone...but I found out about AO GPB from this forum and liked it so added it to my regimen and I do alternate with Emergencée but not because I had ever seen that suggestion. It's just cheaper for me alternate coz Emergencee is too expensive and I can't be w/o it.