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When my hair feels frizzy or the individual strands feel rough or grooved, I know ivd been slacking in the moisture and protein department. I try to do them together so as not to throw the balance in any one direction too far
For the longest, I thought my hair needed moisture because it felt dry, stiff, and was breaking like crazy. I was DCing (when I remembered/had time) and using Aphogee 2 min and ORS replenishing conditioner every couple of weeks and my hair still felt the same. It wasn't until I tried a different protein treatment that the breakage was significantly reduced. My hair is still breaking but not to the extent it was. I will be using the mixture again the weekend when I relax as a mid-protein treatment, and hopefully the breakage will be reduced even further. :fingers crossed