Duff
Well-Known Member
I'm taking the Source Natural Yaeyama. I love it. I dont think I will do the powder. Im sure I'll stop with the powder but the pills are so small.what kind are you taking now, and what's your dose? Any benefits show that it's kicking in. My nails kicked in first.
as far as my hair, I was 6 months post yesterday so, I'm not sure I will be able to tell about the hair growth. but my nails are never this hard! how about you? oh and I take 8 per day so far....