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Conditioning is more necessary and more important than hot oil treatments. Deep conditioning helps combat the damage of heat-styling and chemical treatments. It helps to moisturize and replenish moisture that is lost during those chemical services, heat-styling, and everyday wear and tear.
Conditioners keep the hair shiny, resilient, elastic, and healthy.
Hot oil treatments can help with dry scalp conditions. They are used to give the look of conditioned hair as well as to restore the natural oils to the hair/scalp. Oils don't have the ability to penetrate into the hair shaft, only coat the cuticle. Hot oil treatments makes the hair look more healthy.
A deep penetrating conditioner is absorbed in the hair shaft to improve the hair's health and appearance.
Tip: To save on time, mix your oil w/ your conditioner and deep condition under dryer for 15-30 min and rinse.