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I also use a hot oil treatment as a preshampoo, but I try to do it every other week. I mix olive oil, castor oil, and africa's best herbal oil, cover with plastic cap/wrap towel around head, and leave on for 30 min-45 min.
I apply extra virgin olive oil to slightly dampened hair cover with a plastic cap for about an hour prior to shampoo the last 20 minutes I use a heating cap.