Add these to your conditioner the next time you deep condition. I got back from a trip last Friday. I did not get to wash my hair for over a week. So well last night, I decided to wash my hair again and when I went to get my regular old honey and olive oil to mix in with my conditioner I noticed 2 avocados that I had bought the week before. Well needless to say they were now not fit to eat (very mushy). I put them in the blender and put it on liquefy, mixed in some coconut mix, the olive oil, honey and my moisturizing conditioner. Put it on my head, covered with a plastic bag and a hot damp towel. Left it on for an hour (reheated the towel twice). When I rinsed my hair my hair just felt so incredibly soft. But get this ladies, when it dried my unruly 4a hair in the middle of my hair just sort of lays there and did not curl up like it usually does. Today it still feels moist. It's like it is holding onto the other products (leave in conditioner, cream hair dressing and oil) like never before, or else it is intensifying their effect. Try this I think you'll like it.