Re: Hey all, I\'m back, just wanted to say hi.
Thanks ladies for all the kind words and warm welcome. Anyways let me get to nitty gritty. Here's my regime below and
1. I changed from every 3 days 1 day break to alternating days or every other day (1 day hair vit's 1 day multi, viviscal spread out over 4 days) I'm taking viviscal everyday 1x a day.
2. I've upped my excersize to 6 days a week (30-45 mins, more water.
3. I keep up with the oil and stuff but I added Lano lustre alternating days.
4.I'm using the WGO with little or no dilution.
The only time I slacked off was when I sick for a couple days but I got right back to it.
Regime: Type: Natural 3c very thick spongy ringlets
Vit.Regime:
Day 1: HF 37 1 stp 1, 2-4 stp 2,vivscal,biotin 600mcg, vit C, folic acid, liq geritol complete, liq B12
Day 2: Shou wu, biotin 600mcg, flax seed oil caps, viviscal, vit C, liq geritol, liq B12
Day 3: Vit C,E, calcium, liq geritol, liq B12, algae caps, vivscal
Day 4: Nothing, lots of water like vitamin days then start over, vit A & D once a week only, msm 2-3 times a week.
Wanakee method
Shamp.cond: Biolage Matrix moisturizing shampoo and detangling solution alt w/ Aubrey Organics Blue-Green Algae line.
Aphogee (stinky) protein reconstructor (hair dryer), and balancing moisturizer
Lamaur Bone Marrow Conditioner, Aphogee 2 min reconstructor, cholesterol altogether 20-30mins under heat cap
Infusium 23 leave-in
Oils: Wild growth hair oil diluted with Dabur/Amla oil, Mustard oil, Red Castor oil,Almond oil, coconut oil, primrose (3drops), liquid B-12.
HTH /images/graemlins/laugh.gif