Thanks for all the advise ladies. I am not "natural" I havent relaxed in almost 9 mos but I am not natural. Anyway I did the Aphogee 2 min and really nothing changed good or bad. So I did the Aphogee 2 step followed by a DC w/ steam and my hair felt good and strong the next day Ii went into braids and to be on the safe side I am going to co wash daily, use my spray mxture 2x a day, baggie every night for a least a week then go to 3x a week, and DC w/steam 2x a week. The protein is a hard one, the braids can be drying (synthetic) so I am trying to avoid drying out my hair. I think I will be fine. LOL I will bump this thread at the end of July just to let yall know if I had a set back or not. Really hoping for the not.