It all started when i was doing a selfmade protein treatment in august. I used some Whey Protein Powder and mixed it with water. I let it sit in my hair until it got hard and washed it out. Everything was fine until i decided to do it again (2 or 3 weeks later i dunno anymore). My hair started to break like crazyyyyy
A month ago i read something about putting salt into conditioner to overcome protein overload -so i did that a week ago and even slept with it
my hair was soft after rinsing all the product out but it was shedding like crazy -so i thought i was having moisture overload.. so i was putting a tiny amount of protein powder into my Deep Conditioner and let it sit on my hair for 20min. But my hair was still shedding and breaking so i thought protein overload was trying to play me and i did the salt+conditioner thing again...i nearly cried after rinsing out. I lost so much hair, i now have a appointment at my gynecologist to check my hormones because of the extreme shedding.
The problem is that i don't know if i should a hard protein treatment again or just let my hair in twists and wash my hair with normal conditioners (with a little hydrolized keratin) and don't touch them for the next few weeks...
I also bought garlic pills today and did black tea rinses. I really would like to talk someone who is a natural hair specialist/stylist but that's pretty difficult in germany....i'm so confused, i dunno if it really is moisture overload (even though my hair stretches a lot when wet) because if this really is moisture overload, protein overload was a joke!
SO PLEAAAAASE HELP OUT :-((((