Shea
New Member
I saw this on a website and thought that you gals maybe interested in this menu. It is always said on this forum that a healthy diet also contributes to healthy hair so...hair(lol) is a sample
Fun Food Groups To Avoid
Not all foods are created equal in their ability to help grow scrumptious strands. Some foods actually harm your body’s ability to develop lush locks. Eating dead foods can lead to lifeless hair. Sugars and starches, soft drinks, and bad-for-you snacks compose the dead food categories proven to trigger body chemistry imbalances.
Caffeine, alcohol, nicotine and recreational drugs will also rob the body of important hair growing nutrients. Smoking has been conclusively proven to damage many important nutrients while nicotine of any type will destroy Vitamin C.
If you can’t completely eliminate foods that are not good for your hair consider cranking up your hair vitamins and at least cutting back on the unhealthy habits.
Knowing What To Eat
Combing a well balanced protein based diet with fresh seasonal fruits and veggies is a great insurance policy for growing fabulous hair you can flaunt. Most seasonal fruits and vegetables cover the full range of vitamins, minerals and trace elements needed for good health and great hair.
Consuming foods rich in copper, zinc and other natural food elements is also helpful. Raw nuts, seed and grains are the safest foods to select for maintaining and growing healthy hair. They furnish hormones, enzymes, vitamins, minerals, many of which are not contained in cooked and processed foods.
Sample Healthy Hair Food Plan
Use the example of a healthy hair food plan listed below as a general starting point for building an individualized plan that you can live with to help grow gorgeous strands. If you have a sweet tooth try substituting honey and molasses for sugar. Vegetable oils are great substitutes for butter and other fats.
Note: Please consult with your physician before undertaking any long term nutritional plan.<B>
Fun Food Groups To Avoid
Not all foods are created equal in their ability to help grow scrumptious strands. Some foods actually harm your body’s ability to develop lush locks. Eating dead foods can lead to lifeless hair. Sugars and starches, soft drinks, and bad-for-you snacks compose the dead food categories proven to trigger body chemistry imbalances.
Caffeine, alcohol, nicotine and recreational drugs will also rob the body of important hair growing nutrients. Smoking has been conclusively proven to damage many important nutrients while nicotine of any type will destroy Vitamin C.
If you can’t completely eliminate foods that are not good for your hair consider cranking up your hair vitamins and at least cutting back on the unhealthy habits.
Knowing What To Eat
Combing a well balanced protein based diet with fresh seasonal fruits and veggies is a great insurance policy for growing fabulous hair you can flaunt. Most seasonal fruits and vegetables cover the full range of vitamins, minerals and trace elements needed for good health and great hair.
Consuming foods rich in copper, zinc and other natural food elements is also helpful. Raw nuts, seed and grains are the safest foods to select for maintaining and growing healthy hair. They furnish hormones, enzymes, vitamins, minerals, many of which are not contained in cooked and processed foods.
Sample Healthy Hair Food Plan
Use the example of a healthy hair food plan listed below as a general starting point for building an individualized plan that you can live with to help grow gorgeous strands. If you have a sweet tooth try substituting honey and molasses for sugar. Vegetable oils are great substitutes for butter and other fats.
Note: Please consult with your physician before undertaking any long term nutritional plan.<B>
