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abcd09 I blow dry weekly on cool no damage to my knowledge and if I flat iron it is on the second lowest temperature. When I blow dry I use my fingers not a comb so I know when it is dry to move on. So no excessive drying, plus my hair looks better I find this way than using a comb, less frizz and puffiness.
Was wondering this as well. I just bought me a yellowbird, and can't wait to use it. I was thinking on using it on cool for my weekly wash. I like my twistouts big and blown out.