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). My sister who is also natural, and was washing her scalp every day while wearing braids, got some good results from it. I think you'll see the results if you only shampoo your scalp with a mild shampoo. I wash 2x a week, as it helps keep product buildup at bay. My hair seems a lot healthier b/c I don't have as much product clogging my scalp/pores.
Sounds good, I'm gonna try it. I'm gonna co-wash on Tue. and shampoo and dc on Fri. OT: Hey Lexi how are you?
OT: welcome back Lexi, you have been missed.
 Nice to see so many of my old friends still around!  You guys are giving me such a great welcome back!  I feel the love 
I like washing my hair 2 times a week. It keeps my scalp clean, prevents build up, and keeps my hair and NG soft and moisturized. I experience great growth too.
. I only dc once per week, though. On the other wash day I use regular conditioner.
.  I've also started pre-pooing with coconut milk and honey...I will do that for every other wash from here on out. My hair loves it.  My scalp is not itchy and flaky any longer. My hair is thick and full and has a healthy sheen naturally. I just came out of a weave in June of this year after being in one for a year (w/ take down every 6 weeks to wash and dc my own hair by stylist).  I started out on LHCF washing and deep conditioning 2x each week (every 3-4 days). I read Cathy Howse's book and adopted the regimen she described for relaxed hair. My hair was restored to health and it didn't take that long either.I currently wash once a week but I'm thinking of going to 2x a week. Has anyone gotten stronger and healthier hair from this? On the one hand I know that dc'ing 2x a week would be good for my hair, but on the other hand the extra manipulation might not be.
TIA