ActionActress
New Member
A lot of the cheap canned coconut water drinks have a lot of added sugar so I try to avoid it. If a person can get it unsweetened, all the better.
That is the one that shouldn't be added to hair because of that. it is the milk that is used...and for smoothies I like to use the milk too. I also like to add in grated coconut meat (unsweetened) then add honey. Sometimes I sit and eat coconut meat (sweetened/unsweetened)