This is what I got from the video:
-Co-washes every 2 weeks, applies a veggie glycerin/water leave in and seals with oil.
She rocks her braid out or twist out for 2 weeks and applies oil to scalp 2-3 times a week and oil to the ends daily.
-She deep conditions every 2 weeks with a plastic cap for 5 hours or overnight.
-She only detangles/combs her hair in the shower under water with conditioner.
-She shampoos every 6 weeks and only applies it to the scalp.
-When her hair was shorter she wore twists for a week or 2 then wore a twist out. Now she barely wears twists outside of the house.
-She said that oil is good for preventing breakage.
-Listen to your hair- if you need to deep condition before the 2 week mark then do so.