HAIR VITAMINS

[mcgheeola]

Ok so i have been taking hair vitamins and i wanted to no if taking super b-complex,biotin 1000mcg,iron 18mg, & msm 1000mg to much.

 

[Royalq]

it honestly depends on the person. I was taking 15,000mcg biotin, Super b complex, 120mcg iron and a multivitamin for 5 months. I had no problem and no break outs ( and absolutely no results) some people take 1000 biotin and their face freaks out or get weird side effects, so it totally depends on your body

 

[My Friend]

Wow 15,000 of biotin.

 

[NappyNelle]

...I think all of that is excessive and probably won't be absorbed and used by the body. A multi, iron, and one designated hair vitamin should be good enough for the results you're looking for.

 

[mcgheeola]

Thanks for responding back that's alot of b vitamins im taking i dont want to over do it but im trying to grow my hair to wl.