hair vitamins

[stormy07]

morning ladies....I was just wondering what vitamins do you recommend taking to help with your hair skin and nails? which ones do you like the best and where oh where do you get them?

TIA

P.S. Dad update.....my dad is doing slightly better...he is sorta starting to respond to the nurses and his heart rate is doing ok he is still on the ventilator...and they're saying that from the blood work they can tell at some point he had a stroke and a heart attack...A big thank you to everyone for your thoughts and prayers

 

[snugglez41685]

Here is the link to another thread on vitamins HTH.[thread=185657]HERE[/thread]

 

[stormy07]

thanks! but i still don't know where you can buy the biotin and msm from? I don't even know what msm is

 

[starfish79]

Gymfreak's Vitamin Guide is VERY helpful.