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Dahllia,
The thing to remember most is that it isn't a science. Trust yourself. YOU know your hair best. Don't think just because you haven't had a trim in 2 years that you "needed" 4 inches hacked off. This is going to sound weird - but if you're new to this your first real task is getting to know your hair. First things first? FEEL IT. Feel the difference between your new growth, your midshaft and your ends. Do it after a fresh wash and set (not an aridry - it'll be harder to tell, unless your natural then it's fine) and notice the difference between the textures and the relative smoothness of all three....Look at it too, notice shade variances, dullness and shininess gradations...check it all out. Really get to know your hair.
Why do this? My hair when it's healthy and does not need to be cut feels completely different than many friends of mine with hair similar in length. Our textures are different and our hair feels different when it's healthy, as well as when it's not. So first you need to know what unhealthy ends on YOU feels like.
When you get to the place in the strand where the hair feels wooly, is slightly lighter than the rest, doesn't shine as much as the rest - THAT'S most likely hair that needs to be cut. So at that point, you can cut it if you want, OR you can cut as much as you can stand and increase the frequency of the trims so you don't traumatize yourself
and eventually those ends will come off. The secret is, they come off as new hair is coming in and it's not as upsetting.
Once your ends are healthy, if you wear it in protective styles (again it DEPENDS on YOUR hair) it MAY not need trimming as often. Keep feeling it, keep watching it, keep paying attention. Some people wear protective styles and trim once a year, if that. Some wear them and still trim with every relaxer. Some every other.
My hair doesn't have trimmable splits more often than every 6 months - and it's good thing because my hair grows like a snail on thorazine.
I rarely wear my hair up. But I do airdry often and maybe that matters. But you really have to get to know your hair to truly see what works. Good luck to you.
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Thanx Tracy, this was great advice!!!
I am in the process of getting to know my hair thoroughly.