Good Food= Good Hair (a list)

[Christelyn]

I visit this site regularly. It has a list of foods, along with their health benefits. As we all know, a healthy head of hair begins with a healthy diet. Here's the link:

http://www.whfoods.com/foodstoc.php

 

[girlyprincess23]

That's a really good list. I'm glad to see that all of my favorite foods are there!!

 

[SimpleBrooklyn]

Thanks for this

 

[Christelyn]

I like the site because it not only tells you why the food is good for you, it also sites studies, calorie counts, everything all in one place so you don't have to trudge around the net. I made it my New Years resolution to eat at least 7 servings of fruits and vegetables a day. I've already lost three pounds!