As a dietary supplement, take two tablets daily.
Serving Size 2 tablets
Servings Per Container 30
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Amount Per Serving % DV
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Vitamin A (100% as beta-Carotene) 1000 IU 20%
Vitamin C (as Ascorbic Acid) 60 mg 100%
Vitamin E (as natural d-alpha Tocopheryl Succinate) 30 IU 100%
Vitamin B-1 (as Thiamin Mononitrate) 1.5 mg 100%
Riboflavin (Vitamin B-2) 1.7 mg 100%
Niacin (as Niacinamide) 20 mg 100%
Vitamin B-6 (as Pyridoxine Hydrochloride) 4 mg 200%
Folic Acid 200 mcg 50%
Vitamin B-12 (as Cyanocobalamin) 6 mcg 100%
Biotin 1200 mcg 400%
Pantothenic Acid (as Calcium d-Pantothenate) 20 mg 200%
Iodine (as Potassium Iodide) 50 mcg 33%
Magnesium (as Magnesium Oxide) 40 mg 10%
Zinc (as Zinc Oxide) 30 mg 200%
Copper (as Copper Gluconate) 2 mg 100%
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Boron (as Boron Citrate) 3 mg **
Silica (as Silicon Dioxide) 1 mg **
MSM (Methylsulfonyl-methane) 500 mg **
Natural Amino Acid Complex (as Lactalbumin) 500 mg **
L-Cysteine 200 mg **
L-Methionine 100 mg **
Choline (as Choline Bitartrate) 250 mcg **
Inositol 50 mcg **
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** Daily Value (DV) not established.
Other Ingredients: Cellulose, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides
No Sugar, No Starch, No Artificial Colors, No Artificial Flavors, No Preservatives, Sodium Free, No Wheat, No Gluten, No Corn, No Soy, Yeast Free