I'm in!!
My Hair Regimen
Weekly
1. Pre-poo with Aphogee 2-Minute Reconstructor or Motions CPR for 30 minutes.
2. Shampoo with sulfate-free shampoo
3. Deep Condition with heat, for at least an hour and at most, overnight.
4. Use Porosity Control, followed with a cold ACV rinse.
5. Detangle and rollerset.
6. If flat ironing, use low heat and heat protectant. Only flat iron roots and maybe a little of the length. No flat ironing ends. Direct heat only once a month.
7. If I'm clarifying that week, I'll clarify first and follow with the protein treatment. The rest will continue as usual.
Daily
1. Moisturize and seal hair.
2. Fingercomb if possible, if not, then use a wide tooth comb to bun.
3. No ponytail holders. Clips, hairsticks, good hair day pins, and rubber-tipped bobby pins only.
4. At night, re-moisturize and baggy ends.
5. Apply conditioner to edges and nape, followed by JBCO.
6. Sleep with a silk scarf EVERY night. Shift knot position frequently, to keep bald spots or scalp soreness at bay.
Every Few Days
1. Oil scalp with JBCO.
2. Lightly scritch scalp with K-Cutter comb for ten minutes.
3. Massage scalp with fingers for another five.
I will be stretching for 12 weeks at least, and for 16 weeks at most. I've given up on my six month stretch aspirations.
My Daily Vitamin/Supplements Regimen
1. Biotin 7500 mcgs
2. Garlic 6000 mgs
3. Sundown Naturals Hair, Skin and Nails
4. Chlorella 4000 mgs
5. Spirulina 3000 mgs
6. Acai 3000 mgs (might switch this out for Silica)
My Internal Regimen
1. Exercise for an hour, at least two times a week. (baby steps, ya'll)
2. Eat daily requirements of vegetables and fruits. Fried vegetables don't count.
3. Eat less sugar and processed foods.
4. Drink more water. I'm trying for 64 oz a day.
5. Cut out red meat, and only eat leaner meats like turkey and chicken. Fried chicken doesn't count.
Length Projections (at an inch a month, and with no setbacks)
1. APL - February 2010
2. BSL - June 2010
3. MBL - November 2010
Starting point is in attachment. I'm excited!