sensi sweetie
New Member
Just wanted to share a little blurp from Woman's Health Magazine with all my hair sisters.
I know this may be common sense for many, but it's always good to reaffirm what you already know.
I know this may be common sense for many, but it's always good to reaffirm what you already know.
Q: Are there any foods that can help my hair grow longer and stronger faster?
Yes. If you want to lengthen your locks try eating foods that are rich in omega-3 fatty acids, such as salmon and walnuts. They may boost hair strength and growth, says Jennifer Wimbor, RD, a nutritionist in Chicago. Foods that are high in protein, including eggs, white fish, poultry and beans can prevent strands from splitting and becoming brittle. Also, pile your plate with dark-green vegetables like spinach and broccoli- they're full of iron, which increases blood circulation to the scalp and may help keep follicles healthy, Wimbor adds.