Food for Thought (and Hair Growth)

[sepiabella]

From a recent magazine article:

"For the healthiest hair (and body) possible, you should eat a well-balanced diet that includes:

• fatty acids (found in flaxseed oil and cold-water fish like salmon);

• zinc and copper (found in fish, shellfish, meat, and poultry);

• B vitamins (found in eggs, dairy, meat, and whole grains);

• selenium (found in cruciferous vegetables)."

 

[Isis]

Thank you Sepiabella! I agree with this article. I think my diet is a pretty good one since I do incorporate all of this.

 

[LABETT]

THANKS For The Info.
I do not always eat a will balanced diet I think my hair would be a lot more heathier if I ate
more vegetables only like corn.
I just started drinking V8 juice today.