Flaxseed Oil Vitamins.

[MissJ]

I bought some flaxseed oil vitamins today at Wal-Mart. I have a question, though. How am I supposed to take them? They're so big that I think if I swallow them whole they will block my wind pipe, and I will die a slow and lonely death. Am I supposed to crack them open and squeeze the oil out or something? Does anybody know?

 

[melodee]

I just swallow 'em whole! If you know you can't handle the size, you may need a smaller capsule. Mine are large. Maybe someone knows of a small brand.

 

[MissJ]

Darn! I thought they were supposed to be opened up. I can't even swallow regular size pills. I take vitamins for kids.

 

[Peachi]

I bought the oils. The taste is sickening but I just force myself to down the required one tablespoon daily.I have yet to find anything to mask the taste.

 

[karezone]

I bought some at Walmart also 1000 mg big ole horse pills. Did you know to really get effects, you have to take like 13 or 14 a day if they are 1000mg. I think I will break down and buy the oil too.

 

[NAY007]

i have a problem swallowing pills too and i always take mine with my food. mine are 500 cmg per capsule.

 

[kreeme]

LOL!!!

 

[MissJ]

I'm just reading the label. It says to take one softgel up to 6 times per day with food!

I think I'm taking these suckers back!

 

[brownrelaxedhair]

[ QUOTE ]
I bought the oils. The taste is sickening but I just force myself to down the required one tablespoon daily.I have yet to find anything to mask the taste.

[/ QUOTE ]

You may want to try a chaser of juice straight after to get that oil sensation and scent out of your mouth.

 

[kookysnkream]

what are flaxseed oil vitamins supposed to do?

 

[Valerie]

I take them, don't have a problem with the taste really, but it is good for your hair and skin.