I have been using the poo for about 3 weeks (started after my last relaxer)...twice a week and the three oils...I alternate and apply one each night. I noticed today that I have enough newgrowth for a relaxer. I've also been taking the vitamins. When I reorder, I'm going to also order the leave-in. That's the one point of my "regimine" that I am still pretty clueless about...just can't seem to get that nailed down.
I'm not using any other poos and, for my conditioner, I'm using Aussie Deeep with a hair mask. My hair has been coming out feeling silky and strong.
I'll add that I have not noticed any increase in shedding, however, I have been having a problem with "loose" or "falling" hair since getting my IUD in November. That's why I ordered the vites to see if they could help with that.