There is nothing left to do with my hair but cut it...I haven't had a real full trim in forever and there is just damage on top on damage....now while I can make it look nice, it's always temporary and there's no point of holding onto it...I looked at hair today....I would lay at least 3 inches has broken off because of my negligence so...I have to try to baby it as much as possible until I get to the stylist and hope that I don't go bald in the mean time