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Also, avoid applying conditioner to the bottom inch of your hair. It may be conditioner residue that is causing the flakes. Also take flaxseed or a fish oil as a supplement. An ACV rinse with 20 drops of rosemary essential oil might help. Make sure to massage your scalp really well when doing the rinse. I find it easiest to dunk my head in the solution in a basin so I can massage with my scalp submerged to ensure I get my scalp really clean. Pouring the solution over your head doesn't give you time to massage and loosen any residue before the solution goes down the drain. Also, drink water: a dry scalp like dry skin may be an indication of dehydration.
thnx..I drink tons of water.....thats pretty much all i drink and tea, juice sometimes....i have tried the acv and rosewater, but not consistently and prob didnt really massage into my head to well......so I will try that for a few days before i wash and see if that helps...
thanx appreciate the tip....n e one else feel free
Not rosewater. Rosemary essential oil. Don't try it before you wash. It should be the last thing you do to your head, the ACV rinse. The idea is to remove all residue and leave your scalp with the healing properties of rosemary essential oils. Using this first defeats the purpose coz you end up leaving conditioner residue in your scalp, which is what we're trying to stop.
ok, makes sense.....so then do i not add oil afterwards, or just let it dry out naturally....the crown area of my hair is so dry and im tryin to soften it up as well