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.The idea of it is the only thing that keep you from drinking it. Like Monarae I stopped b/c of weight gain. We are the exceptions though as most have been experiencing slimmer waists. My progress in my siggy (2nd and 3rd pics). In the 3rd pic, I cut 1 1/2 inch off two weeks before. I was very pleased with my hair and skin, but not with the weight.