Hey Ladies!
I started with a raw egg smoothie Saturday. I used to make milkshakes of milk, banana, vanilla ext., sugar and an egg as a kid, so I don't have any aversions to raw egg. I didn't even know of any health benefits back then, I only knew it tasted good. The only thing now is I will make sure they are organic though, for my safety and still get regular eggs to cook with.
It's a darn shame I'm out of ingredients already.
I use unsweetened almond milk, whipping cream, vanilla, Greek yogurt, cocoa powder and a tbsp. of sugar free instant vanilla pudding mix along with the egg. If I make a large drink I put 2 eggs in. It is delicious and refreshing. I'm pursuing a low carb lifestyle and this drink fits right in as a meal replacement or dessert.
For now, coconut oil is my oil of choice and I usually put it in my morning cup of coffee so I won't add any to this drink but who knows what I'll do in the future.
This is one huge thread! I perused through it yesterday to get some feedback on your experiences from the raw egg and I'm really inspired to continue! I don't know anybody else but me that would
start drinking raw eggs on the heels of a national recall, but what the hay! My next goal is to drink the egg down whole, no blending or mixing.
Thanks to all you posters for sharing your experience.