Are any of you adding alfalfa seeds to your shake? If so, how do you keep from having to eat it with a spoon? They always seem to stay at the bottom of my cup.
My shake now consists of:
1/2 egg(s)
Wheat Germ
wheat germ or Cod liver oil
Sunflower, Pumpkin and Alfalfa seeds
Chlorella
I started msm, but stopped because my pills were so huge, it was just oo much to swallow. At the time i took a ton of supplements. now, i'm down to l-cysteine and a women's multi. I will probably start omegas in the future - again.
Also, is anyone taking msm with/soon after the shake cause I read something about how omegas and msm should be avoided due to blood thinning/
Thanks for any info shared.
Wishing you all a good week Have a great one, too! Keep posting!
~Vintage Queen~ xX