Do you have to take your biotin throughtout

[brittanynic16]

the day to see results?

 

[cybra]

I just take it once, the same time every day. But, I guess it would be good to spread out the dosage. Hmmmm, good question.

 

[dontspeakdefeat]

Cybra that would depend on how much you take. If you are only taking about 1 mg then once i probably fine. I take anywhere from 7.5 to 12 mg so I have to spread my dosage out so it won't get flushed out all at once.

 

[HotCoCoGurl130]

that is a good question i just take it all at once.

 

[Jade21]

It's water-soluble and theoretically, it works better if you spread the dose throughout the day...2 or 3x is the norm. However, what I have found is that biotin is a water-soluble which you can manipulate a lot depending on your individual tastes and goals.

I take 5mg in a single dose in the morning. In the past, I've spread out the dose by 2 and even done a single dose at night to get maximum results. Various dosage and intake schemes work with biotin..to answer your question directly.

~Jade~

 

[LABETT]

I take 5mg of biotin a day and I take 3 tabs in morning and
2 tabs in the evening.

 

[perfectpeace]

[ QUOTE ]
LABETT said:
I take 5mg of biotin a day and I take 3 tabs in morning and
2 tabs in the evening.

[/ QUOTE ]

Ditto. I do this because, like dontspeakdefeat said I get flushed out too quickly. For me, spreading out reduces facial breakouts.

perfect peace