Do VITAMINS help with YOUR growth?

[Honey-Dip]

I am trying to figure out what kind, if any, I need to try. Thanks.

 

[HoneyA]

It helps with mine. If you find a good Hair Skin and Nails with a lot of Biotin in it you should be fine!

 

[ravenmerlita]

Helped with mine. I used to take a vitamin called Therapro Hair Gain and 5mg of Biotin a day. I stopped taking both just because I am happy with my hair growth right now and I simplified my regimen. Also someone on the board mentioned that vitamins made them gain weight and I wanted to see if there was a connection.

I still take MSM which I started because of hair but noticed that it helps with overall health.

 

[Kurly K]

i just started taking my multivitamins ( One A day Women) and i feel I've gotten a growth spurt

 

[bermudabeauty]

It helps with mine. If you find a good Hair Skin and Nails with a lot of Biotin in it you should be fine!

I totally agree. I have been on LHCF for 6wks now and I have been taking a multi-vitamin Hair, Skin and Nails vitamin. I usually get a relaxer every 5weeks. But I had to really stretch my hair this time because I have had a lot more new growth than I normally do.

 

[Irresistible]

I totally believe they do

 

[audacity.]

I a conviced that they contribute to my hair growth.

here is my vitamin list

 

[TRINITY08]

Can anyone recommend vitamins that are easy on the stomach?

Everytime I try to take a multi or a one a day, they make me sick. With food, without food, etc.

 

[locabouthair]

I think they can. But I think if your using them without eating well, it's kind of a waste. Because hair and skin are the last things to receive vitamisn and nutrients. So if your diet sucks, the first place those vitamins are gonna go is to your organs.

also i heard drinking water is a must if you are taking hair vits.

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