Has anyone notice that their hair has gotten thicker, softer, shinier, and grow faster by taking your supplements if so what vitamins do you take in your regime and how much growth you recieve a month.
I currently take:
Ultra hair Plus MSM
Flaxseed oil 2000mg
MSM 1000mg
Selenium 200mcg (good for dandruff)
Zinc 50mg
Vitamin E 400I.U.
thinking about adding: Silica, Vitamin B5, and extra biotin
I currently take:
Ultra hair Plus MSM
Flaxseed oil 2000mg
MSM 1000mg
Selenium 200mcg (good for dandruff)
Zinc 50mg
Vitamin E 400I.U.
thinking about adding: Silica, Vitamin B5, and extra biotin