tastesosweet
New Member
HAPPY NEW YEAR LADIES! Ok, I've been thumbing through the forum and have seen a few regimens posted--a reminder that I need to get going on posting mine. I was trying to wait until I had my fotki album fully updated (though I did add a few new pics), but oh well here goes:
-I received my copy of "Slim Down Sister" http://www.amazon.com/gp/product/0452280605/103-4507582-9320627?v=glance&n=283155
and read it again from cover to cover. I've been adhering to their 1500-calorie a day diet. The recipes in the book are the bomb!
-I am taking a Women's multivitamin (2) and a Hair, Skin and Nail vitamin I found at Whole Foods called Maxi Hair (2).
-I am drinking 80+ ounces of water a day.
-I will begin my exercise regimen over the weekend, working out on an elliptical trainer for at least 35 minutes for 5 days a week.
-I put my hair in two-strand twists with extensions with human hair. Prior to braiding, my hair was about an inch away from bra-strap. I'm hoping to reach below bra-strap by the end of this year.
-For my hair, I have been spraying it with my MTG mix 3x a week and oiling it with Rosemary Hair Oil infused with thyme, lavender, and rosewood.
-For my skin, I've following my usual regimen, including steaming and masking my face with an herbal clay mask once a week. I will follow this up by trying to get a facial at least once a month.
-Lastly, I am going to being the Dr. Natura Colonix Cleanse this Friday. www.drnatura.com
My cousin and I are doing this cleanse together. What I like about this program is that it is a slow cleanse so you are not a slave to the bathroom while you are on it. It also does not place you on any restrictive diet; however, there are certain foods you should avoid while doing it (mainly processed sugars and dairy products). I can follow the Slim Down Sister program while on this cleanse without an issue.
I'm excited about the what 2006 will bring and I want to hear what other ladies' total committment regimens include. Please share!
-I received my copy of "Slim Down Sister" http://www.amazon.com/gp/product/0452280605/103-4507582-9320627?v=glance&n=283155
and read it again from cover to cover. I've been adhering to their 1500-calorie a day diet. The recipes in the book are the bomb!
-I am taking a Women's multivitamin (2) and a Hair, Skin and Nail vitamin I found at Whole Foods called Maxi Hair (2).
-I am drinking 80+ ounces of water a day.
-I will begin my exercise regimen over the weekend, working out on an elliptical trainer for at least 35 minutes for 5 days a week.
-I put my hair in two-strand twists with extensions with human hair. Prior to braiding, my hair was about an inch away from bra-strap. I'm hoping to reach below bra-strap by the end of this year.
-For my hair, I have been spraying it with my MTG mix 3x a week and oiling it with Rosemary Hair Oil infused with thyme, lavender, and rosewood.
-For my skin, I've following my usual regimen, including steaming and masking my face with an herbal clay mask once a week. I will follow this up by trying to get a facial at least once a month.
-Lastly, I am going to being the Dr. Natura Colonix Cleanse this Friday. www.drnatura.com
My cousin and I are doing this cleanse together. What I like about this program is that it is a slow cleanse so you are not a slave to the bathroom while you are on it. It also does not place you on any restrictive diet; however, there are certain foods you should avoid while doing it (mainly processed sugars and dairy products). I can follow the Slim Down Sister program while on this cleanse without an issue.
I'm excited about the what 2006 will bring and I want to hear what other ladies' total committment regimens include. Please share!
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