Can you take too 'little' doses of vits?

[*ElleB]

I think this is what is going on with me.

I have been taking Healthy Hair SKin and Nails for over a month now, probably 5 wks and I really don't see a thing....It has 2500mcg of Biotin and 750 mg of MSM....As I look at everyone else's doses who've been getting results, mine is really insignificant....I see that most MSM capsules alone are 1000 mg, so I think I'm not taking nearly enough...

What do u guys think and how much are you guys taking?

 

[SignatureBeauty]

I don't know, I mean it takes awhile but if your hair is growing well like it is then keep it at that, What type of results are you looking for? I prefer to take a liquid Hair skin & nail vitamin because it gets right to the source for me, But since I am all out.

I went to the Dollar store and bought some hair skin and nails vitamins for $5 and it has 2500mg of Biotin but it is missing the B vitamins. I don't know but I wouldn't suggest that you increase your intake, just add a dark green leafy salad to your regime once a day and increase your water intake get 30min of exercise and hang your head over your bed for 10min (get up slowly) all this will increase your blood flow.

Good Luck to you!

 

[*ElleB]

BUMP BUMP...