Can you school me on protein?

[Honey-Dip]

I see people say that you need it, but you can have too much. I am clueless. What do you know about protein? I am still new to transitioning so I have alot of things I am trying to learn! erplexed

 

[JustKiya]

This thread and this thread are two wonderful ones on protein.... I think it touches most of the high points.

Sistaslick also has some good articles linked in her siggy that you might want to read.

 

[Honey-Dip]

THANKS!!!!