Can y\'all tell me what you think about my regimen?
Ok im new and I have been busy looking at all of your posts and researching which supplements I should take to make my hair grow faster. Right now my hair grows around .33 to .75 inches per month, but I am hoping with this regimen I could get 1.5 inches per month-- ok that might be wishing for the impossible but I have always been told to dream big. so here goes:
GNC delinea 3x a day
GNC Ultra nourishair 2x a day
Biotin-- 8000mcgZinc 2x a day 100 mg
Silica 2x a day 450g
Foti 3x a day 1980 mg
Marine Protein- Elite Lab
MSM 3x a day 3000 mg
Flaxseed oil 2x's 2000mg
evening primrose oil 3x's a day 1500 mg
b-5 2x day 1000 mg
l-carnitine 3x's a day 3000
also i plan on adding a grapefruit supplement and maybe brewers yeast.
So what do you guys think? Too much? are there any areas you think I should add things in? My dad owns a health food store so I get these supplements for free, so dont worry about my bill. Your suggestions would help a lot!
Ok im new and I have been busy looking at all of your posts and researching which supplements I should take to make my hair grow faster. Right now my hair grows around .33 to .75 inches per month, but I am hoping with this regimen I could get 1.5 inches per month-- ok that might be wishing for the impossible but I have always been told to dream big. so here goes:
GNC delinea 3x a day
GNC Ultra nourishair 2x a day
Biotin-- 8000mcgZinc 2x a day 100 mg
Silica 2x a day 450g
Foti 3x a day 1980 mg
Marine Protein- Elite Lab
MSM 3x a day 3000 mg
Flaxseed oil 2x's 2000mg
evening primrose oil 3x's a day 1500 mg
b-5 2x day 1000 mg
l-carnitine 3x's a day 3000
also i plan on adding a grapefruit supplement and maybe brewers yeast.
So what do you guys think? Too much? are there any areas you think I should add things in? My dad owns a health food store so I get these supplements for free, so dont worry about my bill. Your suggestions would help a lot!