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I don't blow dry my hair often, only around touch up time, when I have a lot of new growth, I will blow dry before flat ironing. After I wash and condition my hair I will apply a leave-in conditioner, and either a serum or a blow dry lotion ( I tend to use a serum more often though) and air dry it until its about 85% dry and then blow dry it.
I am relaxed and i blow dry my roots only and i use heat once a week only.
Regimen
I use
Aphogee shampoo for damaged hair
Aphogee 2 minute reconstructor
Alter ego garlic deep conditioner
or Neutrogena Triple moisture mask
CHI leave in or any heat protectant
I wash once a week.
Keep in mind that i switch up depending on my hair needs....and i do Nexxus Emergencee every 2-3 weeks.
I just make sure I use a leave in (ApHogee), a moisturiser and a heat protectant (Redken Smooth Down Heat Glide... love this stuff!) and I only blow-dry after I shampoo and condition.
Also, as I blow-dry to prepare for flat ironing, I hardly blow-dry my ends.
I try not to use the highest setting on the blowdryer.