I use this pattern for prayer that I found in a book. I don't follow every single step, but it's a good guide to getting me to think about things to pray about. Here's the outline:
[FONT=Verdana, Arial, Helvetica, sans-serif]I. Begin with a period of praise and thanksgiving (5-10 mins)[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]A. Give thanks for past, present, and future blessings[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]B. Praise God for who He is[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]C. Freely worship and adore Him[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]II. Continue with confession and repentance (5-10 mins)[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]A. Ask God to search your thoughts and attitudes[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]B. Carefully examine your speech[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]C. Ask God to thoroughly search your relationships[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]D. Confess any sins of commission and be sure to forsake the sins God [/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]reveals[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]E. Confess any sins of omission and make a definite commitment to [/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]obedience[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]F. Resolve to fully repent of any known sin of thought, word or deed[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]G. Ask God to fill you with the Holy Spirit[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]H. Be sure to utilize a thorough biblical tool designed to search all [/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]areas of your life with God's Word[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]III. Prayers of Personal Petition (10-15 mins)[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]A. Pray for the development of character and holiness[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]B. Pray for your ministry and service to God[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]C. Pray for physical, emotional, spiritual, and financial needs[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]IV. Prayers of Intercession (10-20 mins)[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]A. Pray for needs of family and friends[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]B. Pray for your pastor and church[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]C. Pray for specific lost people[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]D. Pray for missionaries and mission efforts[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]E. Pray for revival and spiritual awakening[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]V. Meditation and Assessment[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]A. Reflect on key points of Scripture reading and prayer time[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]B. Assess what God has impressed to your heart[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]C. Write down key impressions in a daily journal[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]D. End your time with thanksgiving for God's presence.[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif][/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]*Source: Frizzell, Dr. Gregory R. How to Develop a Powerful Prayer Life: The Biblical Path to Holiness and Relationship with God. The Master Design. 1999.[/FONT]