BKT- Shampoo and conditioner restrictions?

[Fine 4s]

I looked at the ingredients in Simply Smooth shampoo and conditioner and can't see the difference between those and other shampoos.

My understanding is that you should avoid sodium and sulfates.

And what happens if you do use sodium or sulfates?

Inquiring minds want to know...

 

[Fine 4s]

Bumping...
Who uses specific shampoos while doing the BKT?
It just sounds too silly to be true...

 

[blackbarbie986]

bumping for more answers. when did you bkt?